The Unwise Runner

What do you do the day after posting on your blog about how are suffering hip issues!?

Run 22 miles!!

This morning, after behaving and taking several days off running, I decided I (ahem, my hip) was feeling decent and set out for a long one.

From miles 4 through 21, I didn't notice my hip at all.  Running clearly "warms" it up, as it feels stiffer when I am sitting or walking.

I ran 6 laps around Lake Merritt (about 3.5 miles/lap), plus the distance to and from my front door, for a total of 22.13 miles in 2 hours 46 minutes.  Pace: 7:31 min/mile.

6 laps was pretty monotonous, but I listened to Mike and Tom Eat Snacks (Michael Ian Black and Tom Cavanagh, both of whom amuse me to no end when I run) and felt really good until mile 22.  As I approached mile 20, I was happy to find that each mile was ticking away at the same pace, if not faster, than the first 10 miles.  Like so:

Miles 1-10:    8:11; 7:34; 7:22; 7:37; 7:32; 7:38; 7:30; 7:39; 7:24; 7:27
Miles 11-20:  7:36; 7:28; 7:32; 7:20; 7:27; 7:24; 7:24; 7:29; 7:22; 7:31
Miles 21-22:  7:24; 7:29; 1:00 for 0.13 miles.

Mile 22 was the only rough mile.  Both hips started stiffening up, it felt almost like I had to shorten my stride to deal with them.  There were also brief moments in that last mile which forced me to recall the feelings of the last horrible-but-lovely miles of a marathon.  That's something that I can't say I have ever experienced in a normal run, so it was a miniature test of facing THE WALL.  Shudder.

Water stops not included in the total time.  My Garmin auto-paused when I stopped at water fountains (4-5 times).

Overall, I'm glad I got a long run in despite the fact that a wiser runner may have continued to nurse their hip.  I have never claimed to be the wisest runner.  I still have 3 weeks to get this hip happy... I am really appreciative of your stretching, icing, and foam-rolling advice.  I don't have a foam roller, but I DO have a Tiger Tail (hehe....such a silly name).  So I will attack with the Tiger Tail.

A couple non-running pieces of fun.

Last weekend I visited the niece Gemma again, and practiced restraint by only kissing her 23 times.

She drools a lot....real immature

Yesterday, I went to our annual Friendsgiving (or Friend Thanksgiving, whichever term your prefer).  Conversations were flowing, food was in abundance, and I wore my $18 Costco Kid's dress.

I was told it looked Presidential, which is hilarious when I think about the fact that Costco is trying to make little kids dress like Hillary Clinton.

Doing my best Presidential pose. 

Friends eating

eating and making spiderwebs out of my hair

A lot of toys made their way to the dinner table, as there were at least 6 toddlers

This is my second year partaking in the Tofurkey, and I have to say, it does not suck at all.  I truly like it more than real turkey.  Real turkey always tasted slightly...I don't know, raw or something.

I'm getting giddy for the holidays!  Fingers crossed I get some days off work....

Do you celebrate a Friend Thanksgiving?